creative little essay

Post 7 Choosing Attention and GratitudeTake a few minutes to engage in one of the gratitude activities from class. Respond to the following questions/prompts in about 3-4 sentences each for about 1-2 pages total.
How did practicing gratitude go for you? What activity did you try? Why did you pick that activity? Share what changes you felt in your mood from before the activity to afterwards.
Share a time in the past where you would have benefited from using turning the mind? How would it have changed how you felt about the situation? Would it have changed the outcome at all?
Complete a WOOP for using more gratitude practices based on the following four prompts. Remember to include all four parts of the WOOP, putting particular focus on naming an internal obstacle and an if/then statement for your plan.
What is something you wish to change in your future in terms of your gratitude and/or ability to use turning the mind? This change can be longer term, but make sure to then also identify something for within the next 4 weeks.
What would a specific outcome be if you were to live out the above wish?
What is an obstacle that has kept/will keep you from using gratitude and/or turning the mind? Name at least one internal barrier, although you can also name exterior barriers as well.
What are your plans for overcoming these obstacles and barriers to use gratitude and turning the mind? Make sure to include an if/then statement (per our class lesson on WOOP) and then expand on how you will ensure you stick with that plan. Include specific steps.

What is one thing that resonated with you class on Wednesday, particularly from the lecture material? What do you still have questions about (if anything)?
For the second part of the homework, write a half a page about something that happened this week that you are grateful for.For the third part of the homework post, we want you to reflect on the reading for next week and the associated videos and answer the following questions (about a half page):
Identify one way you can see this content helping you going forward.
Do you have any clarification questions about the reading?…

Don't use plagiarized sources. Get Your Custom Essay on
creative little essay
Just from $13/Page
Order Essay
Order a unique copy of this paper
(550 words)

Approximate price: $22

Basic features
  • Free title page and bibliography
  • Unlimited revisions
  • Plagiarism-free guarantee
  • Money-back guarantee
  • 24/7 support
On-demand options
  • Writer’s samples
  • Part-by-part delivery
  • Overnight delivery
  • Copies of used sources
  • Expert Proofreading
Paper format
  • 275 words per page
  • 12 pt Arial/Times New Roman
  • Double line spacing
  • Any citation style (APA, MLA, Chicago/Turabian, Harvard)

Our guarantees

Delivering a high-quality product at a reasonable price is not enough anymore.
That’s why we have developed 5 beneficial guarantees that will make your experience with our service enjoyable, easy, and safe.

Money-back guarantee

You have to be 100% sure of the quality of your product to give a money-back guarantee. This describes us perfectly. Make sure that this guarantee is totally transparent.

Read more

Zero-plagiarism guarantee

Each paper is composed from scratch, according to your instructions. It is then checked by our plagiarism-detection software. There is no gap where plagiarism could squeeze in.

Read more

Free-revision policy

Thanks to our free revisions, there is no way for you to be unsatisfied. We will work on your paper until you are completely happy with the result.

Read more

Privacy policy

Your email is safe, as we store it according to international data protection rules. Your bank details are secure, as we use only reliable payment systems.

Read more

Fair-cooperation guarantee

By sending us your money, you buy the service we provide. Check out our terms and conditions if you prefer business talks to be laid out in official language.

Read more

Calculate the price of your order

550 words
We'll send you the first draft for approval by September 11, 2018 at 10:52 AM
Total price:
The price is based on these factors:
Academic level
Number of pages

Order your essay today and save 15% with the discount code ESSAYHELP